Tennis Drills you might have taken lightly- exercise your wrist and forearm

For sports like tennis where the wrist of the player is constantly used, it becomes important that the wrist and for that matter, the entire arm be strengthened. One sure result you can achieve by increasing the strength in your wrist is an increase in power of your forehand shots. A stronger wrist will also give you the necessary control needed when returning fast paced balls.
It is unfortunate that although this remains one of the greatest contributing factors to a player’s game, it is not discussed even by most experts as much as other parts of the sport. For this reason we have taken the responsibility of tackling a few of the techniques by which you can do this. You are however advised to do these exercises within the limits your body allows. If you have any qualms concerning these exercises, consult your physician.

Exercise #1-   5 balls, 15 balls, 20 balls
This is one of the simplest drills you can indulge in to increase the strength in both your wrist and forearm.

What you need; A squash wall, tennis balls and tennis racket

How it’s done; You start by playing a single tennis ball to hit the squash wall. Let the ball bounce once then hit it again against the wall. Try repeating this for 5 hits against the wall before you quit. Next, you try doing this for 15 hits against the wall. You gradually increase the number of times you want to return the ball till you feel you’ve had enough of the drill. This simple drill helps most beginners to improve their timing and concentration as well. This is one drill that even club level players can use to increase the length of their rallies and their stamina.

Exercise #2- Bouncing along the path
This is a drill that is pretty new but produces the effect you seek. It reminds me of the good old saying, “No pain, no gain”.

What you need; The rectangle of the doubles court, Racket, tennis balls

How it is done; You begin on the baseline and with your racket, bounce the tennis ball as you walk. Try to keep the ball within the confines of the extension of the double’s court. Also, try to keep your racket from moving too much. Rather, what you want to do is to make the racket control the bounce of the ball so you can walk without stopping from the baseline towards the net. The process is repeated in the opposite direction. You may perform this drill as many times as you are physically capable. An additional advantage of this drill is that it improves the eye and ball coordination of the player.

Exercise #3- Wrist curls with barbells
This final drill is centered mainly on increasing your forearm strength. I watched this video and knew it had the perfect description of the drill so I have chosen to embed the video below.
What you need; Barbells, workout bench
How it is done; Watch video

If you found this topic interesting, you might also want to read my article on; TIMING THE BALL IN TENNIS. All your questions and queries are humbly welcome. Subscribe to receive all our upcoming updates on how to improve your tennis. Have a great day.

My interview with Nam Nha Tho- Learn the basics

                         

Nam Nha Tho- Cathay Pacific Championships Slideshow: Tennismania’s trip from Accra, Ghana to Vietnam was created by TripAdvisor. See another Vietnam slideshow. Create a free slideshow with music from your travel photos.

If you’re a beginner looking for inspiration and a way to boost your tennis, this interview will certainly provide you with the key elements you require to get as good as you can be.
Here’s an interview granted by Nam Nha Tho, a promising contestant at the Cathay Pacific nationwide tournament that took place in Vietnam. He has played in quite a number of minor competitions over the past 3 years and hopes to continue playing in more tournaments in the future. He is a friend but most importantly, a good example of a knowledgeable tennis player willing to share his experiences with other upcoming tennis players. I believe you’ll enjoy the insights he shares with us today as you read along.

Q;  How long have you been playing tennis?

A; I've been playing for only 3 years, starting at the age of 12. My first tournament was the one I played last year and also the one in which I recorded my best performance that was, coming 6th citywide.


Q; What have been your major challenges during these three years of tennis?

A;   I’ve had many challenges. Arranging time for both school and tennis is perhaps the one of the most challenging things so far. Once you've been able to arrange time for these on your schedule, you also need to recover quickly from your training sessions fast enough to prepare for school. So for people who start playing tennis very early and want to take it up seriously, it is advisable to home school so that they can concentrate on their tennis.
There's another challenging issue which is the challenge of finding a good partner. Of course, when you're in the city team already, you have many players to play with, but if you're non-professional, it's usually hard to find a good partner to train with you.

Q; So do you have an official coach then?

A; Generally speaking, yes. As I earlier on said, I'm non-professional so I hire a coach who trains many other players, amateurs as well. He used to be a pro tennis player himself, so he understands my game. He and I combine all the drills we know into our training, but during the school year I don't practice with him regularly. We practice just about 1 or 2 hours a week only. I spend the rest of the time playing with friends.

Q; Do your friends also play in competitive tournaments with you?
What have been your best moments in the game so far?
And what keeps you motivated to play further?

A; Yes actually, there are 3 friends, including 2 junior pros, whom I play in tournaments. Besides this, I don't play with them a lot. My other friends are older, some are even adults, but I improve my game by just playing matches.
To your second question, the best moment of the game is of course, winning matches. My first competitive match ever was a win, and the feeling was ever-lasting with my fighting to come back after a rain delay.
Both wins and defeats keep you motivated. Obvious improvements in mental and technique encourage you too. Most of all, you need to have a passion. Enjoy the sport and you'll keep the fire burning.

Q; So which kind of drills do you perform with your coach to improve your mental techniques for these tournaments?

A; I read many articles on this so I know a lot. Mostly, I do drills which improve my techniques. About mental training, I'd suggest playing matches, or making practice as real as possible. Playing matches don't help you improve you weaknesses much, so playing points would be more advisable if you want to improve both techniques and mentality at a same time. Play as many tournaments as you can also.

Q;So what would you have to say to beginner tennis players out there who want to improve their play

A; Most importantly, find yourself a good partner. Practicing with coaches can be helpful, but a partner who plays better than you will help you improve a lot. Play matches with him/her, and soon you'll find yourself fit for faster paced matches.
At that stage, reduce the number of matches you play, but, practice more to consolidate and improve your play. However, even Federer is ranked no 3 now. At all events, find yourself a better partner, as you can always improve no matter how good you are already.

Nam Nha Tho at the Cathay Pacific tournament

Q; How would you describe your style of play?
    Who is your favorite player and what should we expect to see from Nam Nha Tho in the next few years?

A; I'm a rather offensive player as I take after my idol Federer. I watch him play a lot so I try to be dominant like him on court, and that normally works.
I'm training hard every day for all tournaments down the road. I'm getting into the school team and hope to play tournaments for students only, avoiding all the junior professional tournaments. I know by myself that I started tennis rather late, so the chances of being a good pro are quite small, but if any chances come, I will welcome it!

Thanks very much for having this interview. It's been a pleasure having you and we hope your words encourage other players in their quests.

Sure thanks I had a great time. It'd be lovely to talk to you again in the near future!

         
              For tips on how to achieve some of the successes achieved by Nam Nha Tho you can view my article Amazing: 4 simple steps to help you start playing tennis

Simple ; 3 effective steps to improve your tennis (the essence of practice)

  Hey guys, so I watched this short but inspiring video made a mentor and friend,  at Performance Corps which touches on a how practice has aided people like you to become superstars at what they do. Enjoy!

If you enjoyed this, you may want to also check out the article Simple; 3 effective steps to improve your tennis.

Get in the Game!

At this point, having taken your first few steps, it will be fair to try out something a little more challenging. Today we’re going to look at the possibility of playing your first match.

 After finding a good sparring partner and playing together sometime, you may want to continue the normal trend of rallying a few balls around the court and leaving when you get exhausted, but tennis, though it is a very enjoyable sport, is nonetheless competitive. Of course, we are not asking you to go out and play like Nadal or Djokovic (although that would be excellent). Well, the point is; learning to play in a competitive match would make you that much more aware of which places you are lagging in and why you need to develop the skills in these areas.

There are lots of tennis players who have very good strokes when they play in non-competitive games but become overcautious in a competitive match. They develop this problem because; they don’t know how to blend their strokes in a match and are afraid of losing points. By playing a few matches as you develop the basic skills, you would gain an upper hand as this can make you a lot more relaxed when you play in bigger matches. Don’t be too concerned whether or not you win, rather concentrate on playing well and giving your opponent a hard time on the court. If you follow these simple guidelines, you will be amazed at the results you will achieve in each match you play.

We also suggest that if you do not know the correct scoring system at this point; invite your coach to supervise this for you. The concept of mastering all the skills before you start playing competitive matches is not one that most coaches agree to.Our final suggestion (to make things more interesting) is to play with your sparring partner in this first match. This would definitely give the both of you the Tennis Showdown you’ve been expecting!

So, get out there, go have fun, and remember if you’re not having fun, then it’s not Tennis. You are encouraged to give us feedback in case you encounter any difficulties.

You can also check out this article Amazing: List of the 10 most influential tennis players of today
Other articles by this other; The giant move (Stepping on the court for the first time)